Have you always dreamed about starting a yoga practice but didn’t know where to start? Or maybe you felt too self-conscious to join a local class as a complete beginner, or are someone who has not had the time to commit to a regular practice. Well, then this retreat is for you!
We have created a space for you to immerse yourself in a yoga practice. You will receive twice daily yoga instruction within a small group of like-minded women focused on developing their practice. Building a strong foundation of yoga poses, breath work, and an introduction to meditation will be our focus during the retreat.
Imagine, it is early morning and you have just completed your first yoga practice of the day. You are now lying prone, on your yoga mat and the morning air feels warm against your skin as the sun rises and begins to dance on the floor around you. As you breathe in deeply, and begin to follow the gentle directions of Sandra who leads you deeper into relaxation, you barely notice the soothing sounds of nature all around you. Where are you-you ask? Why, you are in Sayulita, Mexico discovering the incredible relaxation that can be achieved during the practice of Savasana while on retreat in a tropical location.
Over 6 delightful nights and 7 glorious days you will have the opportunity to discover and practice the yoga postures under the careful guidance of qualified yoga teacher Sandra Smith. She will gently guide you through the early stages of your yoga journey and help reveal to you the many benefits of adopting a consistent yoga practice.
A charming fishing village, Sayulita is a hidden gem with picturesque beaches, and incredible dining experiences.
We will be spending 6 FABULOUS NIGHTS at the quaint, Canadian owned Hotelito los Suenos, a lovely quiet little boutique hotel tucked away from the hustle and bustle of village life but close enough to enjoy leisurely strolls to all of the attractions.
BUT the very best part is that the yoga studio, at Hotelito Los Suenos was designed and built with much care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was thought of.
So what can YOU expect if you spend 6 nights and 7 days discovering yoga and enjoying yourself on an exquisitely decadent adventure to Sayulita?
Well what if you got insanely inspired to adopt a yogic lifestyle which, in turn, could bring about the most outrageous life changing benefits. BETTER SLEEP, GREATER FLEXIBILITY, EASE PAIN, ENJOY PEACE OF MIND, to name a few.
WOULD THAT BE WORTH COMING TO SAYULITA?
WE SURE THINK SO! Plus you will be able to pick the brain of your very own, there just for you, yoga teacher and have the full time support of your very own tour guide while on the adventure of a lifetime.
WE’LL BE FOCUSING ON:
- DEVELOPMENT OF YOGA POSES
- LEARNING VARIOUS YOGIC BREATHE TECHNIQUES
- INTRODUCTION TO MEDITATION
- PRACTICE OF SEVA (selfless service)
- DISCOVERING THE VARIOUS LIMBS OF YOGA
- UNDERSTANDING THE BENEFITS OF A YOGA PRACTICE
- DEVELOPMENT OF A HOME PRACTICE